INDOOR CYCLING COURSE
COURSE OVERVIEW
An average 45-minute indoor cycling class will allow you to burn between 400-600 calories. Indoor Cycling or Spinning as it has become known, has stood the test of time in all commercial gyms, personal training studios and for all fitness fanatics. These exercise classes will increase the endurance capacity of the leg muscles quadriceps, hamstrings, gluteus, and even the calf muscles. Indoor cycling minimizes the risk of injury by being joint friendly to the ankles, knees and hips.
Our Indoor Cycling course is designed to give students the practical and real world know-how to safely set up, conduct and teach an Indoor Cycling class, anywhere to anyone of any fitness level. With Indoor Cycling being so in demand this is a must have on your CV!
WHAT YOU NEED WITH YOU
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* Bottle of water
* Pen & Notepad
* Shorts, T-Shirt and change of clothes (comfortable wear for exercise)
* Towel
* Your own short playlist (15 minutes)
- A few of your favourite tunes, you’ll need these for your practical observation!
COURSE DETAILS
The course is spread over one full eight hour day with a practical examination at the end of the day. You will also have one theoretical knowledge test to demonstrate your knowledge of planning, teaching skills and how to apply considerations to any participant in the class.
In the morning you will be given a brief intro into the history of Indoor Cycling, quickly progressing onto the more technical aspects of setting up an Indoor Cycling class before a short break, after lunch we will advance in practical elements of the class and prepare you for your practical examination later in the day. You’ll finish the day with the theoretical knowledge test where there will be 20 questions, you must achieve a score of 80% to pass this exam.
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Indoor Cycling; Safety Points including setting up the bike
Indoor Cycling; Warm Up Specifics
Indoor Cycling; The main techniques used in Indoor Cycling
Indoor Cycling; Choosing your Music
Indoor Cycling; Cool Down
Indoor Cycling; Recap & Practical Examination
Indoor Cycling; Theoretical MCP (Multiple Choice Paper)
CERTIFICATION/PRE-REQUISITES FOR ENTRY
Upon completion of the examination students who are successful will receive a certification of completion, the certificate will be Evcore - Indoor Cycling. All our courses are accredited by REPS Ireland.
FEES/PAYMENT TERMS
The price for the Indoor Cycling course is €219. Payment is made in full, up-front with no refunds available.
Payment’s are made via bank transfer and/or debit/credit card – we must receive payment in full before the course start date, bear in mind it may take a few days to receive payment – if payment is not received before the course commences we reserve the right to hold payment for another course date.